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Do you ever feel frustrated with your running? We all have ups and downs with running and running progress is rarely measured with a steady, positive trend line. When running is not going well we may feel down, absolutely frustrated, and sometimes even helpless in ever regaining our running form. Successful runners are able to maintain a consistent motivational pattern whether they are performing near the top of their ability or struggling with their performance. Effective runners set process goals, not just outcome goals. With outcome goals, they do nothing to provide direction along the way. Process goals are about what is actually done to help reach outcome goals. Always keep in mind that it is the process that ultimately leads to the product. Dedication, commitment, attention to detail, and long term focus to training are also major determinants of performance. If you expect to run consistent you certainly need to be consistent in your preparation, both mentally and physically.